Nutrition wisdom that grows,

With your family.

From picky eaters to nutrition-curious parents, we have a path for you.

FOR PARENTS & WELLNESS SEEKERS

Nourish to Flourish

A Transformational Coaching Program for Conscious Parents &

Wellness-Oriented Adults

This is not a diet, it's connection.

Designed for parents, caregivers, and wellness-oriented adults, this cohort-based program blends culinary skills, nutrition education, and embodied awareness to transform stressful eating into a grounded, supportive practice.

Understand food in relationship to your body, biology, and nervous system regulation
Build confidence in the kitchen without rules, guilt, or perfection
Create sustainable nourishment practices that support real life
Master meal planning without stress
Recipes the whole family will eat

Apply Now

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FOR SCHOOLS & HOMESCHOOLS

The Kids Curriculum

An age-adapted nutrition curriculum for schools and communities—designed to build real-life food skills, confidence, and body-trust through hands-on learning.

Who is this for?:

Schools • Homeschool pods • After-school programs

• Community orgs • Youth wellness initiatives

Students learn the “language of food” without shame, rules, or diet culture
Practical skills: tasting, building balanced plates, and simple prep skills
Brain + body basics: energy, mood, focus, digestion, hydration
Culture + curiosity: where food comes from and why it matters
Confidence and participation (even for picky eaters)

What's included:

Ready-to-teach lesson plans + activity guides
Recipe demos + classroom-friendly food labs
Printable worksheets + take-home family extensions

Who is this for?:

Schools • Homeschool pods • After-school programs

• Community orgs • Youth wellness initiatives

Inquire now →

PERSONALIZED SUPPORT

1:1 Guidance

For individuals and parents ready to understand their bodies and nourish themselves with confidence.

This is personalized guidance for those navigating food, health, or life transitions and wanting informed, compassionate support.

In our 1:1 work, we explore nourishment through education, embodied awareness, and practical application — not rigid rules or one-size-fits-all plans.

Together, we focus on understanding your body, rebuilding trust around food, and creating rhythms of nourishment that actually fit your life.

This work includes:

• Food and nourishment education tailored to your needs

• Kitchen confidence, cooking support, and simple meal flow

• Nervous-system awareness around eating and stress

• Support through transitions (parenthood, burnout, healing seasons)

This is not a diet, a meal plan, or a performance-based approach.

It’s connection, understanding, and sustainable care.

Book a 1:1 Call →

Applications are reviewed personally.

Coaching Program

Transformational

Coaching Program

Nourish to Flourish: A 6‑Week Journey for Conscious Parents & Wellness Seekers

Stop dieting. Start cooking. Find freedom. Designed for parents, caregivers, and wellness enthusiasts, this cohort‑based coaching blends practical culinary skills, Ayurvedic wisdom, and functional nutrition to transform stressful eating into a soulful practice.

Cook with confidence: knife skills, flavor‑building, plating
Make dosha‑friendly, seasonal meals for the family
Decode labels, organize your pantry, and shop smart
Support mood, focus, and immunity with gut‑health basics
Reconnect with mindful eating and mealtime rituals

Format: Live, cohort‑based (Seats limited)

Duration: 6 Weeks • Price: $957 (Klarna plans)

Sessions: Weekly 90‑min live calls + lifetime access

Includes: Guest experts, meal plans, discounts, demos

Learn More

★ ★ ★ ★ ★

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