Eat Pretty Please
Nourish to Flourish Coaching Program
A transformational 6-week coaching program for conscious parents, caregivers, and wellness seekers. Stop dieting. Start cooking. Find freedom.
Cohort-Based
Seats limited • Waiting Lists Available Once Closed
This is not a diet. It’s connection.
Nourish to Flourish was created for people who are done chasing rules and ready to understand their bodies.
Here, food becomes a language, not a test.
And nourishment becomes something you feel, not something you perform
Eat Pretty Please
Nourish to Flourish Coaching Program
A transformational 6-week coaching program for conscious parents, caregivers, and wellness seekers. Stop dieting. Start cooking. Find freedom.
Cohort-Based
Seats limited • Waitlist opens when full
ABOUT THE PROGRAM
Cook with confidence. Eat with intention. Live with freedom.
A blend of culinary skills, ancient wisdom, and modern functional nutrition into a practical journey your whole family can enjoy. This program addresses the emotional and psychological roots of eating patterns, which is where real, sustainable change occurs.
Knife skills, flavor building, & beautiful plating
Personalized seasonal eating made simple
Label reading, pantry audits, and budget-smart swaps
Gut health basics for mood, focus, and immunity
WHO IT'S FOR
It's for you if any of the following statements resonate deeply.
This program is for the conscious parent, busy caregiver, or driven wellness seeker who is tired of the diet cycle and ready for a sustainable solution.
You love to cook but want direction and inspiration
You're label-savvy but feel overwhelmed by options
You want more flow and simplicity in your routine
You see food as medicine and want deeper results
ABOUT THE PROGRAM
Cook with confidence. Eat with intention.
Live with freedom.
We blend proven culinary skills, ancient wisdom, and modern functional nutrition into a practical journey your whole family can enjoy. This program addresses the emotional and psychological roots of eating patterns, which is where real, sustainable change occurs.
Knife skills, flavor building, and beautiful plating
Dosha-friendly, seasonal eating made simple
Label reading, pantry audits, and budget-smart swaps
Gut health basics for mood, focus, and immunity
WHO IT'S FOR
It's for you if any of the following statements resonate deeply.
This program is for the conscious parent, busy caregiver, or driven wellness seeker who is tired of the diet cycle and ready for a sustainable solution.
You love to cook but want direction and inspiration
You're label-savvy but feel overwhelmed by options
You want more flow and simplicity in your routine
You see food as medicine and want deeper results
HOW THE JOURNEY UNFOLDS
A supportive, real-life approach to nourishment—step by step.
1.
We begin with understanding.
We explore your relationship with food, your body, and your current rhythms—without judgment or pressure.
2.
We build kitchen confidence
You learn practical cooking skills, seasonal nourishment, and how to make food work in your real life.
3.
We reconnect to the body
Through education and embodied awareness, you learn to listen to hunger, stress, and needs with clarity.
4.
You create sustainable rhythms
Nourishment becomes intuitive, supportive, and integrated—something you live, not manage.
WHAT'S INCLUDED... and more!
Support that sticks
Live Program Calls
Essential Culinary Arts Knowledge Summarized (How to create delicious meals)
Customized Household Meal Plans
Lifetime Course Access
Exclusive Brand Discounts
Personalized Dosha Quiz
Live Guest Expert Sessions
Private Membership Group Access
Interactive Q&A Sessions
Hands-on Cooking Demonstrations
Registration opens for 2 weeks per cohort.
When full or closed, Register button becomes a Join Waitlist button.
6 WEEK PROGRAM BREAKDOWN
What You'll Learn Each Week
Week 1 • Food is Self-Worth
Food story, mindful eating, foundations of self-care.
Week 2 • Ayurvedic Foundations
Doshas, seasonal balance, energizing morning rituals.
Week 3 • Kitchen Confidence
Knife safety, flavor ladder, plating kids will love.
Week 4 • Grocery Store Decoded
Non-negotiables, clean brands, budget-friendly swaps.
Week 5 • Gut Health & Mood
Microbiome basics, fermented foods, digestion habits.
Week 6 • Sacred Mealtime Rituals
Gratitude & family meal connection.
WHAT'S INCLUDED
Support that sticks
Weekly 90-minute group coaching calls with Monica
Live recipe demos + lifetime recipe vault
Seasonal guides, pantry audits, printable quizzes
Access to Participant Membership Portal
VIP bonus: Industry Expert Guest Speakers
Heads up: This is a cohort program. Registration opens for ~2 weeks per cohort and then closes. When full or closed, the Register button becomes a Join Waitlist button.
Meet the Industry Expert Guest Speakers
SOFIA
MATTSON
Neuroscientist
MICHAEL
KOLANDER
Holistic Performance Expert
ALEX
EGGERS
Human Performance Specialist
DR. ARUNA
NAMMI, MD
Integrative Medicine Specialist
MATTHEW
KIRSCH
Herbalist & Acupuncturist
NEHA
TOWNS
Transformational Coach | Hypnotherapist
6 WEEK BREAKDOWN
What You'll Learn
Week 1 • Food is Self-Worth
Food story, mindful eating, foundations of self-care.
Week 2 • Ayurvedic Foundations
Doshas, seasonal balance, energizing
morning rituals.
Week 3 • Kitchen Confidence
Knife safety, flavor ladder, plating kids will love.
Week 4 • Grocery Store Decoded
Non-negotiables, clean brands,
budget-friendly swaps.
Week 5 • Gut Health & Mood
Microbiome basics, fermented foods,
digestion habits.
Week 6 • Sacred Mealtime Rituals
Gratitude, tech-free tables, family connection.
100% Online Program
• Pre-recorded
+
1:1 Live Coaching
All inclusions + Payment plans available (Klarna).
Discovery Call
Not sure if this is for you? Jump on a 15-minute call with Monica to get your questions answered.
HOW TO GET REGISTERED
Available Cohorts (CST)
Choose the session that best fits your schedule.
Cohort #1 - The Early Bloomers:
(SOLD OUT)
Cohort #2 - Lunchtime Legends:
Date: Nov 18th, 25th, Dec 2nd, 9th, 16th, and 23rd
Time: 1:00-2:30 PM (90 min)
(STILL AVAILABLE)
Full Program • $957
6-week live cohort + All inclusions + Payment plans available (Klarna).
Discovery Call
Free • 15 min
Not sure if this is for you? Jump on a free 15-minute call with Monica to get your questions answered.
Monthly Membership Subscription
Regular Price: $129/month
Discounted for Coaching Program
Participants at $29.99/month
WHAT HAPPENS AFTER 6 WEEKS?
Graduates get lifelong access to
The Nourish to Flourish Hub (paid community).
Weekly recommendations & recipes
Live guest speakers + Q&A
Exclusive brand discounts
NOT READY TO COMMIT?
Join The Pretty Kitchen Corner
Get weekly tips, simple recipes, and access to free webinars. Start where you are—build momentum before the next cohort.
The Nourish to Flourish Hub
Monthly Membership Subscription
Regular Price: $59/month
Discounted for Program Participants at $19.99/month
NOT READY TO COMMIT?
Join the free EPP Kitchen Corner
Get weekly tips, simple recipes, and access to free webinars. Start where you are—build momentum before the next cohort.
WHAT HAPPENS AFTER 6 WEEKS?
Graduates get instant access to the Nourish to Flourish Hub (paid community). You'll choose to continue monthly or switch to the free tier—your call.
Weekly recommendations & recipes
Live guest speakers + Q&A
Exclusive brand discounts
Copyright 2026. Eat Pretty Please. All rights reserved.
Copyright 2026. Eat Pretty Please. All rights reserved.